Immerse yourself in meditations and reap the benefits:

  1. Stress reduction. Stress interferes with your ability to function optimally. Our video meditations are designed to reduce mental overload and tension.  They calm the nervous system, encourage creativity, foster problem-solving and improve your focus. Try a Find Serenity or Ocean of Positive Thoughts video meditation.
  2. Improved relationships. Meditation teaches you to respond rather than react to people and events in your surroundings.It helps you to approach your interactions with friends, family and colleagues in an emotionally intelligent, compassionate and balanced manner rather than indulging your emotional gut reactions. Try an The Power of Love video meditation.
  3. Better sleep. Sleep is a biological necessity for humans. Unfortunately, many people don’t get enough sleep and suffer the negative cognitive, emotional and physical consequences. Meditation before bedtime helps to calm the mind and prepare the body for sleep. Try a Good Night Story video meditation to help you fall asleep more quickly.
  4. Improved focus: Practicing mindfulness meditation has a track record of improving sustained attention and focus. Research indicates that skilfull meditators are able to focus more effectively on tasks in high-stress environments than those who are not trained in mindful meditation practice. Try a 5-minute Instant Holiday or Rise and Shine video meditation.