We recommend you start and end each day with a video meditation. Early morning video meditations will stir your imagination and establish a positive mood for the day ahead. Video meditations from the Good Night Stories section are specially designed to calm your mind and to relax your body before bedtime. If you have trouble sleeping, these video meditations canhelp you fall asleep.
Regularpractice primes your brain and body for deeper relaxation, so meditate as often as your schedule allows. Cut down on potential distractions during meditation by using headphones and switching your phone to flight mode before pressing ‘play’.
Most importantly, when you open your video meditations app, bring focus, a willingness to engage and a receptive mind and heart to the meditation practice.