HOW DO I MEDITATE?

Meditation is about immersing yourself in the present moment. It’s about being mindfully present. All it requires is finding a comfortable position and getting in touch with what you are feeling, thinking and experiencing right now. Don’t try to force it. Let it happen naturally. If you feel your thoughts wandering, don’t fret. Gently guide your thoughts back to the here and now. Let go of distractions and worries about the past and the future. Focus your attention on the present.

Find a calm, safe space where you can meditate or use our services peacefully. Your environment should enable you to concentrate on your emotions, your energy, and your experience. For a complete experience, consider using headphones. Do not use these services while driving, operating heavy machinery or performing other tasks that require attention and concentration.